| Benefits: prevents flu and infections, improves iron absorption, essential in cases of anemia. |
| Uses: preparation of smoothies, ice cream, water hail, juices in water, ice, cocktails, jams, sauces, desserts, typical drinks of the region, among others. |
| Preparation of juices or granils: mix 100 g of fruit pulp, 100 ml of water, ice and sugar to taste in the blender. |
| Makes: For every 100g x 1 10-ounce glass |
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